Jasmine Sandora - Mental Health Intern (Fall 2023)
Jasmine Sandora is currently working on her master’s in clinical mental health counseling at National Louis University, graduating in 2024. Previous education includes a bachelor’s in psychology from Eastern Illinois University. Jasmine was a firefighter/paramedic and has gained first-hand knowledge and experience in crisis management. She also volunteers as a peer supporter for first responders. As a first responder, she understands the struggles that are
unique to this population.
Jasmine has a holistic approach to mental health, with her background in yoga and holistic
therapies she understands that everyone has a unique perspective and requires different
strategies to cope with trauma, stress, and everyday life situations. Jasmine has an integrative
approach where she utilizes mindfulness techniques, talk therapy, and psychoeducation.
Yoga Group Classes
Yoga is a technique that balances the mind and body, through the use of stretching with different poses, in conjunction with meditation, and the control/ awareness of your breath and emotions.
Physical: Increases muscle strength, reduces inflammation, activates the parasympathetic nervous system, calms the vagus nerve, and increases blood flow
Mental: Releases healthy brain chemicals (dopamine, serotonin, norepinephrine), improves symptoms of PTSD, anxiety, and depression, promotes cognition, and reduces stress
Holy Fire Reiki
Reiki is an ancient form of energy healing. Our bodies are made up of many energy channels, the most notable forms are chakras and auras. Many illnesses that we face are from blocked energy channels. Reiki can tap into those energies and help them flow easier and it can assist your body in healing itself. Reiki can also help in enhancing love for oneself and others, and aid in the release of negative feelings/energies.
Enhance your healing with single or multiple sessions!
Increase blood flow, calm your mind and body, cleanse your energetic field, reduce depression and anxiety, improve energy flow,
The Akashic Records are also known as “The Book of Life” There is only one Akashic Record or Book of Life for everyone. When I access your records, I am speaking directly to your Master's and Spirt Guides. They speak through me, and this is how you are able to learn everything about your life. For example, you could find out if you have any pending karmic lessons, your soul contract, if you are on the right path for your soul, and most importantly the Akashic Records help you heal. Sometimes in life we just need to hear why something happened to move on from it, your Akashic records can help you do just that, among many, many other things. The Akashic records will never give you the information you are not ready to hear.
60 min- $120
Allowing for acceptance can help in the release of blocked energies and emotions.
Location: Libertyville - Winchester