our services
Brainspotting Therapy
Brainspotting is a therapy approach that helps people process trauma, stress, and difficult emotions by accessing the brain and body's natural ability to heal.
how it works
Brainspotting sessions focus on helping the brain and body process unresolved trauma, stress, and emotional experiences that may be contributing to current challenges.
Consultation
Our consultation call is an opportunity for you to share with our team where you are in your life and why you are seeking our support and if EMDR is the best solution.
We will match you with a counselor or practitioner that best supports your needs.
Guided Growth
Together, we will collaborate on a treatment plan that incorporates effective strategies for growth.
Our 45-minute sessions are for adults, young adults and teens.
A More Balanced You
With the support of Living Pono and the new skills unearthed during your sessions, you will redefine your sense of self, establish empowering new routines and approach to being, and lay the foundation for a balanced and healthier you.
benefits of Brainspotting
Brainspotting can help you experience meaningful healing by supporting the brain and body's natural ability to process difficult experiences.
Benefits may include:
process unresolved trauma in a safe, supportive environment
reduce symptoms of anxiety, stress, and emotional overwhelm
improve emotional regulation and increase resilience
strengthen the connection between the mind and body for greater self-awareness
release emotional blocks that may be keeping you feeling stuck
support lasting healing and personal growth alongside other therapeutic approaches
available at
Libertyville, IL
1850 W Winchester Road
Ste 108
Libertyville, IL 60048, USA
T: 224-424-4194
F: 224-424-4102
Libertyville, IL
740 Florsheim Drive
Suite 11
Libertyville, IL 60048, USA
T: 224-424-4194
F: 224-424-4102