meet the team

We want you to get the care you deserve.

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meet the founder

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Cindy McKnight, Mental Health Therapist, and Owner of Living Pono Counseling is a nationally certified counselor.

With over twenty years of experience in the mental health field, she is dedicated to helping her clients achieve a high level of emotional and mental well-being.

Working interactively with individuals, couples, families, teens, and first responders she is solution-focused to assist her clients in living their lives to their fullest potential. Integrating research-based methodologies and techniques; Cindy assists her clients on their journey of emotional strength-building and personal fulfillment with a focus on lifelong health and prosperity.

a place to call home

Our team of counselors and practitioners create a safe space that allows you to process through hard things.

A place to quiet the noise, slow down, and find community.
A place to call home.

when life around you feels fast,
Living Pono invites you to slow down.

Our dedicated team is committed to providing you with a nurturing environment for your healing journey. Our goal is to help you cultivate personal growth, and ultimately achieve a sense of harmony within yourself.

meet our team

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  • Close-up of a smiling woman with shoulder-length dark brown hair, wearing a pink top, standing indoors near a window with natural light.

    Carly Williams

    Executive Director
    LCPC, NCC, MA, THTC, CCATP-CA, CFRC

    Carly’s mission is to empower teenagers and adults to become the best versions of themselves by supporting them in overcoming obstacles and accomplishing their goals.

  • Lyndsey McIntyre

    Lyndsey McIntyre

    Associate Clinical Director 
    LPC, NCC, CFRC 

    Lyndsey's has a solution-focused approach and a place of mutual understanding. She is passionate about working with first responders, teens, young adults, as well as those navigating new life changes.

  • Close-up of a woman with short hair, wearing glasses, hoop earrings, a necklace with a square pendant, and a dark gray shirt, smiling against a plain light-colored wall.

    Porchia Mitchell

    MS, LCPC, NCC, Training Supervisor

    Porchia’s hope is to provide a safe place to allow you to continue your journey of transition. Whether the focus is finding coping skills, acknowledging triggers, managing life moments and stressors, or other goals.

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    Brenda Shafer

    LSW

    Brenda’s approach to therapy is integrative, based on the individual’s needs and goals. She provides a safe, trusting environment which allows for collaboration and solutions.

  • Becky Feiler

    Becky Feiler

    LCSW

    Becky's therapeutic approach centers on creating a collaborative, trusting partnership with her clients. She is dedicated to helping individuals recognize and build on their strengths, while fostering motivation for meaningful change.

  • Brian Hides

    Brian Hides

    LPC

    Brian focuses on creating a compassionate and nonjudgmental space where clients feel safe, heard, and supported. He uses a trauma-informed and strengths-based approach.

  • Elizabeth Green

    Elizabeth Green

    LPC - pending

    Elizabeth integrates evidence-based methods such as CBT and trauma-informed care with holistic practices like mindfulness and trauma-sensitive yoga. Dedicated to creating a safe, supportive environment, she helps clients build resilience, self-awareness, and lasting emotional balance.

  • Heidi Wodrich

    Heidi Wodrich

    MA, LCPC, NCC, CCTP, CFRC

    As a psychotherapist, a certified clinical trauma professional, and a former teacher, helping people to learn and grow has been the core focus of Heidi’s life and career.

  • A woman with long brown hair sitting on a beige armchair in a cozy living room, smiling at the camera, wearing a cream-colored sweater and light green pants, with a fireplace and a potted plant in the background.

    Jennifer Steinberg

    LCSW

    Jenny has a direct yet kind approach and strives to create a space that feels approachable, collaborative, and flexible. She is passionate about working with children, teens, and young adults, including those navigating substance use concerns and other mental health challenges.

  • Karson McEwen

    Karson McEwen

    LPC

    Karson is devoted to supporting you on your individual journey toward mental and emotional health. Her goal is to create a safe, supportive environment where you feel empowered to make meaningful changes in your life.

  • Kenny Close

    Kenny Close

    MFT, Intern

    Kenny brings calm structure, cultural humility, and evidence-based care to his work with couples and families. He specializes in communication, conflict resolution, and major life transitions, including reintegration for military and first-responder families.

  • Lana Raines

    Lana Raines

    MA, LPC, NCC

    Lana is a licensed therapist who offers a grounded, compassionate space for healing and growth. She works collaboratively with teens, adults, and couples—particularly those navigating trauma, anxiety, depression, and life transitions. Her approach is warm and validating, helping clients feel understood.

  • Latoi Bennett

    Latoi Bennett

    M.Ed, MSW, LSW

    Latoi creates an environment that allows you to understand your true self, your relationships, and past experiences that led you to where you are today.  She is here to listen and to guide.

  • Lauren LaDere

    Lauren LaDere

    LPC, CFRC

    As well as being an LPC, I also am a Certified Rehabilitation Counselor (CRC), specializing in disability and chronic illness.

  • Megan Woyke

    Megan Woyke

    MA, LPC, BA

    Megan has experience working with serious mental illness and co-occurring substance use conditions. Megan also has experience working with children diagnosed with an Autism Spectrum Disorder.

  • Natalie Grubczak

    Natalie Grubczak

    Pre-licensed Professional Counselor

    Natalie uses an existential, client-centered approach that encourages self-awareness and a deeper sense of purpose. Passionate about supporting teens and young adults, she fosters a safe, collaborative space where clients feel heard and empowered to bring their inner strengths into everyday life.

  • Nicole Gorr

    Nicole Gorr

    LSW, MSW

    Nicole’s my goal is to create a safe and supportive environment where clients feel empowered to explore their experiences without judgment. She believes that healing begins when individuals are given space to process their emotions in a way that feels authentic and manageable.

  • Renee Jaegers

    Renee Jaegers

    LCPC, NCC

    Renee strives to create a safe, comfortable, and trusting atmosphere. She works with clients to help them gain a better understanding of themselves and their relationships.

  • Yuri Fernandez

    Yuri Fernandez

    LSW, *Bilingual in Spanish

    Yuri’s background consists of working as a youth counselor with adolescents placed out of the home in group homes and corrections. Yuri is passionate about serving diverse populations.

  • Kate Elmore

    Kate Elmore

    Office Manager

    Kate works with new and existing clients to find the best match in a therapist as well as answer any questions they may have throughout their mental health journey.

  • Amber Berndt

    Amber Berndt

    Account Management

    Amber Berndt is a Collections Specialist who started with Living Pono in 2023. Amber works to collect co-pays for patient visits and ensure that records are as up to date as possible.

  • Nicola Thompson-Hill

    Nicola Thompson-Hill

    LPC Intern and Office Assistant 

    Nicola works with new clients helping them with clinician placement, greets visitors with a welcoming attitude, and is here to help with any questions or concerns they may have.

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    Mia Melzer

    Office Assistant

    Mia is often the first friendly voice you'll hear when you call or visit Living Pono Counseling. She's happy to answer your questions and help point you in the right direction, making sure every client feels welcomed from the very first hello.

  • Simisola Osinaike

    Simisola Osinaike

    Social Media Manager

    Simisola is pursuing a bachelor's degree in psychology and is passionate about helping those who do not have the privilege of accessible mental health care.

  • Christopher Skanes Sr.

    Christopher Skanes Sr.

    Intern

    Chris is committed to supporting the mental health and wellness of first responders and their families. His work focuses on crisis intervention, holistic wellness, and advocacy for men’s mental health, with a mission to help remove the stigma surrounding mental health care.

  • A young woman with curly dark hair and light skin smiling outdoors in front of green plants and a brick wall, wearing a sleeveless black and white floral dress.

    Giselle Avelar-Gabay

    Intern

    Giselle is committed to creating a safe, respectful, and nonjudgmental environment where clients feel heard, understood, and empowered. She believes in meeting each person where they are and working collaboratively to help them develop practical coping strategies, build resilience, and achieve their personal goals.

  • A smiling man with short hair wearing a brown sweater and white collared shirt, indoors with wooden walls and shelves in the background.

    Jimmy Nixon

    Intern

    Jimmy specializes in first responder mental health, trauma recovery, resilience, and stress management. With 20+ years as a firefighter, he provides trauma-informed, evidence-based counseling to help adults build resilience and achieve lasting mental wellness.

  • Julianna Novelo

    Julianna Novelo

    Intern

    Julianna is passionate about making mental health care accessible and empowering clients to feel seen, heard, and supported.

  • Kyle Rayome

    Kyle Rayome

    Intern

    Kyle’s approach emphasizes multicultural understanding, safety, trust, and empowerment, helping clients navigate life transitions, recognize their strengths, and achieve meaningful personal growth and healing.

  • A man in a gray suit, light blue dress shirt, and glasses stands in a modern office with large windows and cityscape view, smiling at the camera.

    Patrick O'Sullivan

    Intern

    Patrick’s priority is a safe, calm, and purposeful collaboration with clients to empower positive change. His approach is trauma informed, humanistic, and somatic driven believing the mind and body influence one another.

  • A young woman with long wavy brown hair, blue eyes, and a nose piercing smiling in front of a plain light gray background.

    Sarah Degould

    Intern

    Sarah is passionate about helping individuals of all ages become their authentic selves through psychoanalytic, cognitive behavioral, and client-centered therapy. She values client dignity, self-expression, and personal growth and is dedicated to assisting clients through life's challenges with compassion, guidance, and respect.

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our approach to healing

In life, Pono stands for righteousness and balance.

In Hawaiian, if a person is living Pono, it means that they have struck the right balance within themselves, with other things, places, and the people in their lives.

We take that same approach when helping you to grow.
To help you to begin Living Pono.

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