I am a Licensed Professional Counselor (LPC) who believes that a successful therapeutic experience is built on a foundation of trust, empathy, and a collaborative relationship. I earned my Master of Arts in Clinical Mental Health Counseling from North Park University and a Bachelor of Arts in Psychology with a minor in Criminal Justice from the University of Wisconsin-La Crosse. My professional background spans school settings, non-profit counseling centers, and social services, giving me a broad perspective on the diverse challenges facing children, adolescents, adults, and families today. As a rapport-first therapist, I prioritize creating a safe, supportive environment where you feel truly heard and understood before we dive into the heavy lifting of growth and change.

In our work together, I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with specialized trauma-informed techniques like Brainspotting. Whether we are navigating the nuances of ADHD, untangling complex family dynamics, or processing deep-seated trauma, my goal is to build your confidence and empower you to move forward. I am committed to supporting your individual journey toward mental and emotional health, blending a compassionate connection with the clinical challenge necessary to help you achieve your personal goals and foster long-term well-being.

I have a deep personal and professional affinity for first responders and their families, and I am proud to be a Certified First Responder Counselor (CFRC). As the daughter of a first responder, I bring an insider’s perspective to the unique stressors, sacrifices, and cultural nuances that come with a life of service. I understand the "on-call" lifestyle and the specific weight it places on the family unit, and I am dedicated to providing a specialized space where those who serve our community—and those who love them—can find the expert support and understanding they deserve. Together, we will build the skills and strategies you need to navigate life's challenges more effectively.