Therapy can be a meaningful place to pause, breathe, and begin again—especially when you’ve been carrying a lot on your own. 

As a therapist, I enjoy working with teens, young adults, adults, and couples. Many clients come to therapy feeling lost, overwhelmed, stuck, or disconnected—often unsure where to begin. My goal is to offer a warm, supportive space where you can feel safe, understood, and not alone as we start to make sense of what you’re carrying.

My approach is warm, collaborative, and grounding, with room for humor when it’s helpful. I believe healing happens when clients feel genuinely validated and respected, and when therapy feels more human than clinical. You are the expert on your life; I’m here to walk alongside you, helping you recognize both your struggles and your strengths while building tools to move forward.

I specialize in depression and anxiety, life transitions, boundary work, sexual abuse recovery, and trauma-related concerns. I primarily use Acceptance and Commitment Therapy (ACT) and EMDR, while integrating other evidence-based approaches as needed to best support each client or couple.

I am deeply honored to do this work. I believe people already have the capacity to heal and grow, even when it doesn’t feel that way, and I’m privileged to support clients as they reconnect with their resilience and work toward more fulfilling lives. I value the depth and connection that can come from in-person therapy, while also understanding the accessibility and flexibility that telehealth can provide. I offer both options so we can find what best supports you.

Healing is a journey, and you don’t have to walk it alone. I’m here to support you as you explore your challenges, celebrate your strengths, and build the life you want—one step at a time.